Howlite is believed to eliminate rage and calm violent, uncontrolled anger. Physically, howlite is believed to be good for teeth and bones. Many find it very calming, and it is sometimes recommended as an aid for sleep. It has an “inner-outer” quality that encourages communication on many levels, including higher communication, as well as non-violent communication, in which case it allows us to see the other person’s point of view and approach discussion with a calm, clear head, often showing a way in which to meet both party’s needs.